Monthly Movement Practise Online With

Build a diverse movement & energy practice. Through movement, awareness, focus and repitition.

A monthly movement practice for everyday people who want more energy, better health, and a body that feels good to live it.

Explore simple but powerful ways of moving and breathing that helps you feel more alive, more balanced and more connected with your body.

By synthesising ancient technologies with modern science you will have better circulation, stronger posture and a calmer nervous system - so you can move through life with more ease and less tension.